Setting a new standard in foam rolling, the TRX Rocker is the only tool that promotes rocking, a highly effective technique for achieving hyper-focused muscle release, increased blood flow and circulation, and overall relaxation and recovery. The TRX Rocker’s distinctive design features three levels of intensity for a full progression of release, wherever and whenever you need it.

• Designed to promote the rhythmic motion of rocking
• Anti-slip surface for worry-free rocking
• 3 levels of intensity
• Low Intensity Zone - Gentle muscle release for sensitive areas and relaxation.
• Medium Intensity Zone - Higher density and ridges promote a deeper level of release
• High Intensity Zone: The Edge - Provides a surface for intense release, designed specifically to get into hard-to-reach or target areas
• Beginner, intermediate, and advanced exercises targeting the neck, back, hips, glutes, quads, hamstrings, calves, and ankles