Program Preview
Plan Info:
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Equipment Needed: 1 Pair of or Kettlebells That You Can Press Overhead, & a
- Optimal - An entire of set of dumbbells and kettlebells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds. A full set of resistance bands, a pair of paralettes, pair of sliders, and mini bands
-
Duration: 30 Days, 40-60 Minutes Per Day, 6 Days a Week (can be extended indefinitely and repeated)
- To maximize results, we recommend that you repeat this program once after completion!
- User Level: Intermediate to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
- Includes High Intensity, varied workouts designed to break up the monotony of workouts and really challenge you!
Also Included in:
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
