Features

• When used before and after exercising, the massage balls help to increase range of motion and address possible muscle imbalances
• The soft density massage ball (lime) provides a moderate tissue massage suitable for individuals starting recovery therapy or with a limited tolerance to pain. While the firmer density ball (black) offers a strong tissue massage that goes deep into the muscles
• Through direct pressure and deep muscle penetration, the massage balls help release trigger points and break up soft tissue adhesions, while promoting improved blood circulation and healing
• Fantastic self myofascial release, rolling out muscles using your own body weight
• Penetrates deep into the muscles is ideal for use on feet, hands, calves, hip flexors, adductors, hamstrings, shoulders and more
• Highly compact and portable
• User friendly poster with 40 exercises to improve joint mobility included