• Lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands.
  
• One of the best recovery tools to treat muscle pain , increase performance and flexibility.
  
• Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid.
  
• Dimensions 33 cm X 14 cm.
  
• Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs.
• Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym.
  
• Loved by runners, Cross-fit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout.
• Great for the arch of the foot, and any part of the body but the spine or neck.