Foam rollers help stretch muscles and tendons and also breaks down soft tissue adhesions and scar tissue. Use your own body weight to perform a self-massage or myofascial release, break-up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. Improve flexibility and range of motion, and decrease pain and soreness. Myofascial release technique has also been shown to relieve various muscle and joint pains such as IT band stiffness and shin splints.

• 36" length x 6" diameter
• 100% Medical Grade Foam
• Made in USA