The ultra-resistant honeycomb surface gives it better stability and excellent support. Enhance your warm up and stretching routines with the Fitness and Athletics Classic Foam Roller. Body rolling is the best way to comfortably relieve muscle tension and reduce stress. The more you roll the better your back and muscles will feel, and the more your balance and postural alignment will improve.

TECHNICAL SPECIFICATIONS:

Model: Classic Foam Roller
Brand: Fitness & Athletics
Color: Blue / Gray / Pink

USES

• Muscle Recovery: Helps in muscle recovery after workouts by breaking up muscle knots.
• Flexibility: Increases flexibility by stretching muscles and tendons.
• Blood Flow: Enhances blood circulation to the muscles.
• Pain Relief: Reduces muscle soreness and pain.

HOW TO USE

• Target Area: Place the foam roller on the floor and position the target muscle group over it.
• Pressure Application: Apply body weight on the roller, rolling back and forth slowly.
• Focus on Tight Spots: Spend extra time on tender spots but avoid rolling directly over joints or bones.
• Duration: Typically, spend 1-2 minutes on each muscle group.

COMMON AREAS FOR FORM ROLLING

• Back: Roll from your upper back to lower back.
• Legs: Roll your calves, hamstrings, quads, and IT band.
• Glutes: Focus on the buttocks area.
• Arms: Roll out your triceps and biceps.

BENEFITS

• Improves Mobility: Increases the range of motion and flexibility.
• Reduces Muscle Soreness: Aids in quicker recovery post-exercise.
• Prevents Injury: Helps in maintaining muscle elasticity and reducing the risk of injuries.

*Call to verify availability. Prices may differ outside Metro Manila. All published prices are subject to change without prior notice.