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Program Info:
Time to burnout excess fat and weight with this program built to challenge beginners to experts. Increase your muscle mass, decrease your fat mass, and watch as your body composition changes before your eyes with only that body as your tool!
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Suitable for? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
- Equipment Needed: Bodyweight. As a bonus add any piece of weight. This includes kettlebells, dumbbells, slam balls or sand bags. Any load you can move.
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Duration: 30 Days, 40-60 Minutes Per Day, 4 Days Per Week (can be extended indefinitely and repeated)
- To maximize results, we recommend repeating once or twice
- User Level: Intermediate to Advanced
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Goal: Burn Fat
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
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