Build muscle, boost athletic performance, and support recovery – without the excess caloriesGive your body the necessary building blocks for protein synthesis with this research-backed blend of nine essential amino acids.• Provides the same EAA ratio of whey protein (nature’s best absorbed protein source)*• Take pre or post workout to maximize lifting gains and protect muscle mass during cardio*• Get an antioxidant boost from real organic raspberries & blackberries*• Dairy-free and only 10 calories per pod• Naturally delicious with no added sugar or artificial junkEach pack contains 14 single serving pods. Just peel the top off the pod, mix well into 14oz of cold water, and enjoy! Drinks can be mixed in your customer's existing water bottle, or our Blueshift Sidekick Bottle with pod-storage.